Sunday, February 3, 2019

HOW TO LOSE FAST : Loss Weight With Tea Detox Program

 HOW TO LOSE FAST

Red Tea Detox: What’s This All About? The claim is that this by following this diet including the red tea, you stand to lose weight quickly. Liz Swann Miller herself says she lost “14 pounds in 14 days” and went on to lose 41 pounds in total. The other testimonials say similar things. Someone else lost 14 pounds in 14 days, another person lost 17, and so on. If you’ve seen the presentation video you know there’s a whole story around Liz “discovering” the red tea recipe in Africa. Obviously there’s some dramatic effect. But you still get the basic idea: it’s a detox diet that uses a special tea recipe to help accelerate fat loss. You make the tea yourself but she tells you how to make it. There is also a guide for what to eat (and avoid) in addition to drinking the red tea. You’ll be preparing meals of your choice based on a list of acceptable foods. The list changes during different phases of the detox. (If you’re wondering, coffee is allowed.) She also recommends an optional exercise routine that takes about 20-30 minutes/day. It’s not a requirement for losing weight, but it’s an option if you’re an exercise fanatic. It goes pretty deep into the theory behind detox diets. I enjoyed that part but it might not interest everyone. It also gets into fitness motivation and practical tips for meeting your goals. Probably worth a read. That’s the program in a nutshell. I’ll get into the specifics later but that is the general idea. It’s not anything extreme, but some parts look difficult. It is actually more of a mainstream diet with the added red tea detox drink as an added twist 




  


  HOW TO LOSE FAST 2019 

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